Responsibility Lessons

How good are you about taking care of the small stuff? That really is the prerequisite for being given responsibility for the big stuff. And even if you are being entrusted with huge responsibilities, you must not neglect details in your primary area of responsibility. You also never outgrow the need for responsibilities for smallContinue reading “Responsibility Lessons”

CardioVascular Training

Cardiovascular activity is the key to building a strong heart and healthy lungs. Typically this activity is aerobic(aerobic means “with oxygen”) Aerobic activity includes a jog without stopping,a power walk,a high- impact aerobic class and swimming laps without stopping. Cardiovascular activity can also be a mix of aerobic and anaerobic(circuit training with weights and stationeryContinue reading “CardioVascular Training”